Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. Punjabi aloo paratha recipe of spiced potatoes and onion filling. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Just make sure that you consume it in moderation. These flavorful and delicious stuffed parathas are a staple in many North Indian households. Mix well with the flour till butter blends. It can be fried using desi ghee, vanaspati ghee or oil. Avoid Indian sweets because they contain lot of sugar. Homemade Homemade - Indian Aloo Paratha . There was chill in the air, time on hand and chuha in the stomach. Aloo paratha! Paratha prepared without oil or ghee is a good diet food as it has low calories and low fat value which helps in weight reduction. You can add ghee to rotis, parathas, dal, curry etc. These are most commonly topped with white butter and served alongside pickle and yogurt. Free online calorie counter and diet plan. If you want to make low-calorie paratha use a lesser amount of ghee/oil. 221 calories for 1 Aloo Kulcha, Amritsari Potato Kulcha, Aloo Kulcha is mainly made of aloo, plain flour, curds and Indian spices. Log In. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). Gradually add water and knead to a smooth dough. Among the most traditional Punjabi Indian food which can be eaten in breakfast, lunch or dinner or anytime in between is aloo ka paratha . About Food Exercise Apps Community Blog Shop Premium. Breakfast, lunch or dinner a plateful of a plate-full of hot buttery Indian aloo paratha, topped with melted butter is a delicious For the dough : Sieve and mix the flours together in a mixing bowl. Aloo paratha recipe with 3 different ways of stuffing & rolling. Add salt and butter. Was my post workout meal today. Aloo paratha are Indian breakfast flatbreads made with whole wheat flour, mashed potatoes, spices & herbs. Cholesterol 13.3 mg, Carbohydrates 36.3g, Protein 5.1g, Fat 6g. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Yes. Find nutrition facts for over 2,000,000 foods. 162 Cal. Aloo paratha is a popular Indian breakfast of whole wheat flatbread stuffed with a spiced potato stuffingwhich is pan-fried until crisp in vegetable oil or desi ghee or clarified butter. Typically, i stick to sevaiya upma or poha but today was special. People love aloo paratha, especially north Indian eat at any meal of the day. In many North Indian households & rolling, vanaspati ghee or oil together a... Paratha use a lesser amount of ghee/oil you consume it in moderation ghee rotis! 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