This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Oyster sauce also called oyster oil is a specialty sauce made primarily from oysters. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. 1 ounce of oyster sauce contains around 14 calories. Cons. Track calories, carbs, fat, and 16 other key nutrients. In this story we are going to discuss the calories in oyster sauce. Learn about the number of calories and nutritional and diet information for Oyster Sauce. On the downside, this sauce is very high in sodium and should be used in moderation by people who suffer from high blood pressure. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 tbsp and 1 oz. Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) Oyster sauce is a staple ingredient in most Cantonese, Thai, and even Vietnamese dishes. The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. But oriental sauces like hoisin sauce, oyster sauce and black bean sauce are comparatively lower in calories and saturated fat. Learn about the number of calories and nutritional and diet information for Kikkoman Oyster Sauce. Learn the good & bad for 250,000+ products. 1 ounce of oyster sauce contains no saturated fats and trans fats. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Includes preservatives. OYSTER STYLE VEGETARIAN SAVORY AND SWEET SAUCE, OYSTER STYLE, UPC: 07789046719 weigh(s) 304.33 gram per (metric cup) or 10.16 ounce per (US cup), and contain(s) 111 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Weight of Sauce, oyster, ready-to-serve Calories: 302, Fat: 19g, Carbs: 6g, Protein: 28g, Fiber: 1g. Comprehensive nutrition resource for Oyster Sauce. This oyster sauce has 16 calories per serving, 590mg of sodium and 3g of sugar. 30 Minutes of Running. Includes corn starch. View Diet Analysis Close ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Kai Lan In Oyster Sauce. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Log Food. 100 grams of Sauce, oyster… Contains a high amount of risky components that may include saturated fat … Enter weight, select a unit of weight, and specify a food to search for. Nowadays the oyster sauces that we get in a supermarket have additives in them in the form of cornstarch, brown sugar and soy sauce to lend that beautiful dark rich color which is the hallmark of a genuine oyster sauce. Oysters are boiled in water and the cooking liquid is reduced. 170 Cal. 10 % 3g Protein. However, oyster sauce does not have any significant amount of vitamins and minerals, nor protein and fiber. Is thick so makes for a great marinade and dipping sauce. Breakfast Lunch Dinner Snacks Dessert Meal Ideas. 46 Minutes of Cycling. Serving Size: 100 g: Amount Per Serving. There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. Oysters - 1 tbsp Oyster Sauce A 1 Tbsp Oyster Sauce of Oysters contains about 9 Calories per serving. But you need to remember that this sauce is used in conjunction with other meat and vegetables, which will also contribute to the number of calories that you ultimately consume. Sauce, Oyster. NUTRITION FACTS - OYSTERS - 1 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oyster Sauce Chinese - Tiger Tiger 2 tsp 20.0 calories 5.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 620 mg sodium 0 … Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. Is MSG-free. Percentages are based on a diet of 2000 calories a day. This is because these oriental sauces do not have a butter and egg base. 46 % 6g Fat. The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Calories In Chicken & veggies in oyster sauce. Caramelized oyster juice is nothing but a byproduct that is derived by cooking oysters for a long time. Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp). 170 / 2,000 cal left. There are 72 calories in 5 ounces of Oyster Sauce. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. 44 % 13g Carbs. Calorie, carbohydrate, protein and fat percentages of Sauce, oyster, ready-to-serve. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Beef In Oyster Sauce. Serving Size : 2 cups. Knowing oyster sauce calories, will help you in understanding how many calories the sauce is contributing to the ultimate dish. Used in Chinese cooking, oyster sauce is made from oyster extract. Chinese Takeaway. It is made by mixing caramelized oyster juice with salt and sugar, and sometimes with soy (thickened with cornstarch). Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. For the Sauce: 2 tablespoons oyster sauce 1 tablespoon light soy sauce; 1 tablespoon dark soy sauce; 1 tablespoon water 1 teaspoon cornstarch (mixed with 1 tablespoon water) For the Broccoli: 1 pound broccoli 1/2 cup water 1/4 teaspoon salt (or to taste) 1/2 teaspoon sugar (or to taste) Calories. Oyster sauce is high in vitamin B12, riboflavin, selenium and Niacin. Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce, Fatty acid composition in 18g (1tbsp) of Oyster Sauce, Amino acid composition in 18g (1tbsp) of Oyster Sauce, Amino acids found in Oyster Sauce are either to low to display a value or unknown. The calories in Oyster Sauce per 18g (1tbsp) is 19 calories. Planner. Generic. Since oyster sauce high amounts of sodium, you can decrease the amount of salt you use in the dish to make your food more healthy. If a recipe lists oyster sauce as one of its ingredients, then you cannot substitute it with another sauce. Sign in. Shrimps in Oyster sauce. You can also use oyster sauce substitute. Personalized health review for Ty Ling Oyster Sauce: 5 calories, nutrition grade (C minus), problematic ingredients, and more. There are 17 calories in 1 eastern oyster, cooked of Fried Battered Oysters. With only 9 calories in 1 tablespoon 1 , oyster sauce is a good way to add a lot of flavor to a dish without adding a lot of calories. Nutrition Facts. Sauce, Oyster. Oyster Sauce Nutritional Info. Containing even more calories than a big mac, it sure brings us to a really dark sinful place. This broth is then reduced until it has a slightly thick consistency and is of a dark brown color. It has a rich texture and its taste is slightly salty and sweet. How does this food fit into your daily goals? Oyster sauce Ready-to-serve 1 tbsp 9.2 calories 2.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 491.9 mg sodium 0 grams sugar 0 grams trans fat Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Oyster Sauce. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way. Calories of OYSTER SAUCE, UPC: 070670004745 oyster sauce, upc: 070670004745: calories and nutrients. Meal Planner Food Search. It is a good source of minerals like copper, potassium, magnesium and zinc which is required by the body for its proper functioning. LOG. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. It is a sauce originating in China. 1 ounce of oyster sauce contains around 14 calories. There are 31 calories in 1 tablespoon (20 ml) of Maggi Oyster Sauce. Thai Restaurant - Mixed Vegetable Stir-Fry With Oyster Sauce. Calories In Garlic Oyster sauce (no oil) Calories: 11, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g. Daily Goals. Be the first person to review this page! Calorie Goal 1,830 cal. It might seem strange, but there is a version of vegetarian oyster sauce too. There are 9 calories in 1 tablespoon of Oyster Sauce. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. The calories in oyster sauce might not seem much on its own. *Note that do to rounding some nutrient values are shown as not contained in some cases. 1.8 Hours of Cleaning. There are 20 calories in 17g (15 ml) of Golden Dragon Oyster Sauce. There are 9 calories in 1 tablespoon of Oyster Sauce. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Oyster sauce is used in a number of food preparations like marinades for meat and poultry, as a dipping sauce with dumplings and as a flavoring agent in stir fries and stews. *Calculated calorie results may vary within a margin of several calories. One tablespoon of oyster sauce contains around 9 calories. Sauce, oyster, ready-to-serve contains 51 calories per 100 grams. Kailan In Oyster Sauce. This is particularly true in case of classic French sauces and Italian sauces like hollandaise sauce, Bearnaise sauce and Alfredo sauce. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. As the name suggests oyster sauce is made with oysters. Pros. If you are fond of Chinese or Vietnamese cuisine, then you must be familiar with oyster sauce. Oyster sauce is used in stir fries and noodles and it imparts a rich smoky flavor to these dishes. It contains 3 grams of carbohydrates and no cholesterol. A sauce made with just oyster sauce will just taste of that – plain oyster sauce dolloped on greens. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. Recipes. Calories per serving of Beef with Oyster Sauce 150 calories of fresh sirloin, (4 oz) 85 calories of Broccoli, fresh, (0.50 bunch) 30 calories of Vegetable Oil (Wesson), (0.25 tbsp) 12 calories of Mushrooms, fresh, (56.75 grams) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3 … Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. You'd need to walk 3 minutes to burn 9 calories. Generic. Without JavaScript enabled you will not be able to make comments. Personalized health review for KA-ME Oyster Flavored Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. However all these sauces are quite high in sodium. Comprehensive nutrition resource for Kikkoman Oyster Sauce. shrimps in oyster sauce. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You also need to keep in mind that the calories in oyster sauce will vary across different brands of the sauce. Calculator Grocery Lists Fitness. Calories in oyster sauce is not much and you can use them in your food preparation as long as use it in moderation. The calories in oyster sauce might not seem much on its own. There are 9 calories in 1 tablespoon of Oyster Sauce. All sauces in general are high in calories and saturated fat content. You'd need to walk 9 minutes to burn 31 calories. Rich in vitamins and minerals (13.7%/cal). Here, we are going to discuss the calories in oyster sauce. Comes in a plastic bottle which may be bad for the planet. It also contains about 0 calories that come from fat. 302 calories. There are currently no user reviews yet. This is made from oyster mushrooms which have a meaty texture and flavor and replicates the taste of an authentic oyster sauce. The food database includes both generic and branded foods. Other Popular Results; Chicken In Oyster Sauce. It is used to add oyster flavor with having fresh oysters or serving as a compliment to oyster flavor dishes. Is not gluten-free. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Beef with Oyster Sauce. People who are suffering from high blood pressure, gout, diabetes or any inflammatory diseases should stay away or at least use these sauces in moderation. Firstly, fresh oysters are boiled in water until the oysters are cooked through and the water is of the consistency of a thick white broth. And if you’re happy with that, then there’s no need to read further because this recipe for real Restaurant Style Chinese Greens with Oyster Sauce has more than 1 ingredient in the sauce! Want to know oyster sauce calories? There are 9 calories in 1 tablespoon of Oyster Sauce. Food Count. It is said to go best with vegetable stir fry, soup, Chinese cuisine, and some snacks. There are 51 calories in 100 grams of Oyster Sauce. Calories: 146, Fat: 6g, Carbs: 10g, Protein: 14g, Fiber: 1g. Oyster sauce is one of the basic sauces that is used extensively in preparing Chinese cuisine particularly Cantonese cuisine. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Shopping category: Sauces & Condiments. It is also free of cholesterol and has nearly no fat. Recipes & Inspiration. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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