After looking at my Serious Mass before and after shots, I am very satisfied with the results and proud of myself and my weight moved from 46kg to 54kg (+8kg). The company also states that Serious Mass gives the user the tools to increase their muscle size while undertaking a weight training regime. 17:30: 0.5 scoop of serious mass + 250ml of milk :) Thanks Hodgetwins for best tips :) PREV VIDEO- .\\r\\rPurchase Revolutionary Blender Cup: Before: Weight: 165lbs Bench: 135x8 Squat: 135x8 After: Weight: 171lbs Bench: 165x8 .\\r\\rSubscribe.\\r\\rVisit | Optimum Nutrition Serious Mass Review. With 50 grams of quality protein and 250 grams of carbohydrate in every serving, this product promotes optimal muscle mass increase. Too much protein can cause a buildup of toxic ketones in the body which will, in turn, place your kidneys under stress to try and eliminate them. 00:00: Sleep. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 30-45 minutes after your workout. If you are using other supplements that contain creatine, you may be at risk of kidney damage, says a study in the Journal of the International Society of Sports Nutrition. A lot of people nowadays are focused on losing weight. The best protein powder I can think of, and have tried, is either Up Your Mass by MHP or Syntha 6 by BSN. If you want to gain serious muscle mass, you need to be devoted for at least six months to a year. How to use Mass Gainer for Best Results; When to take Mass Gainer for Perfect Results? 1/2 serving morning and before bed and some weight training helped me gain 10lbs a month, I also needed some fat on me as I was seriously underweight. Well, we like that we located some positive customer comments and that the company has been a staple in the marketplace for decades, but we have concerns about this one because of the lack of solid science supporting the claims. Vitamins and minerals are vital to streamline and manage all of the body’s functions, according to the National Center for Complementary and Integrative Health. i just bought Optimum Nutrition Serious Mass and i'm not sure how much should i take it,since i joined Gym 2 weeks ago and i have no idea about supplements. I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to see how these impact my weight gain over 60 days. If you are just starting out, start with a half serving daily for the first week. I need to make a confession: I was obsessed with researching Serious Mass. 08:15: Wake up 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk 08:30: Breakfast: Rice soup 21:00: Back from the gym How many net carbs are in serious mass? 08:30: Breakfast: Rice soup Customer support for Serious Mass is available through Optimum Nutrition at https://www.optimumnutrition.com/en_US/contact or by phone at 1-800-705-5226. thanks to your videos and your meal plans, You’ve inspired me to start lifting. 08:30: Breakfast: Rice soup Serious Mass is an instant shake powder is  a supplement for after a workout or between meals, meant to support muscle growth without adding fat. So cool to receive these babies, I’m so excited I can’t wait , I’ll use them all for my next transformation… now I have some experience , 2sets: 15reps – 15reps (it depends on your max), 4sets: 10reps – 12reps – 10reps – 8reps OR 10reps – 12reps – 12reps – 12reps, 4sets: 12reps – 15reps – 12reps – 15reps (hands tight), 4sets: 12reps – 15reps – 12reps – 15reps (hands large), 2sets: 8reps – 10reps (it depends on your max). So thank you very much, nice work. DON’T forget to drink water, it is so important! Anecdotal evidence and Serious Mass reviews from users indicate that the product has worked to build mass. How many weight you increased in 20-25 days, Good article..and good results for an ecromorph..im one too..anf gonna hit the gym soon. Drinking this will help to support your high-calorie diet and maintain a positive nitrogen balance. 10:00: Juice: 1 banana + 40g of oatmeal + milk You must increase your efforts and reap the rewards. 08:30: Breakfast: Rice soup If you do prefer the chocolate flavor then try mixing it with avocado – this was sooooo delicious! I don't own the rights to any audio used in this video all credit due to respectful owners. Thank you for reading this article, I LOVE YOU. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… This will provide the body with all the nutrients it needs to aid muscle recovery overnight. You can eat with your family at lunch and dinner but be smart and only choose the best parts of the meal! This means that if you eat your regular diet and add just one serving of Serious Mass each day, you will gain one pound every three days. This is how much it costs to start on the respective program. They are an important component of a balanced diet and provide the fuel to power the central nervous system, as well as energy to work the muscles. Optimum Nutrition takes calorie density to the next level. 09:30: 0.5 scoop of serious mass + 250ml of milk The most important thing when you’re working out is to watch your diet, believe me. Many of the side effects of these ingredients can lead to nausea and stomach problems. If you are looking for On Serious Mass Result In How Many Days you've come to the right place. Pls give the feedback of mypritein n dymatize .so i could start with that too, I’m very thin and I gave up a lot of times eating or exercising. Mmix 2 scoops of Serious Gain with 24 ounces of any cold beverage. As with any supplement, you should consult your doctor before starting to use this product. Is it safe or not ?? This is not good so do not do this! The supplement comes in various flavors, including: The mixture promotes the recovery of muscles after a workout and is a shake taken between meals to gain muscle mass. With the right nutrition and workout plan, Serious Mass can easily help you gain anywhere between 1-2lb of of weight per week, or even more, considering that you are maintaining a high calorie surplus. None of the reviews indicated that they had not built mass, but there were many reviews the user would not purchase the product again due to a dislike of the taste or the product’s cost. My daily program on gym days (Monday / Tuesday / Thursday / Friday) I’ve felt better since stopping, blood returning to normal. Serious Mass is a high protein weight gain powder. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… To be honest, I wasn’t perfect and didn’t always stick to the meal plans but I tried my hardest! I drank just one of these after lifting and it through my blood work off so bad. Serious Mass Nutrition is an extremely high-calorie protein powder, with each serving being 1,250 calories along with 50g of protein. You are at the manufacturer’s mercy to ensure the ingredients are not contaminated, and the product contains what is on the label. I didn’t notice any difference in results, however, so you should go with whatever suits your taste best. If you’re ready to improve your strength, we suggest going with a program that’s backed by published scientific studies – shown to help people lose weight, but also employing methods that may help you gain muscle. Creatine is a natural product that the body turns into creatine phosphate. The product contains 1,250 calories per serving which is the equivalent of three hamburgers with fries. Serious Mass is a very high calorie, protein-packed supplement designed to add mass when used in conjunction with a workout program. This is the plan I followed and after the first month with serious mass my weight moved from 46kg to 50.5kg. In this page, we also recommend where to … On the other side of the picture, however, approximately 2% of the population is struggling to gain weight. Please, if you start seeing a difference in your physique quickly don’t make a mistake by taking it easy. I took Serious Mass twice a day between three regular meals for 4 weeks. This will enhance your recovery. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 45-60 minutes before bed. Optimum Foods recommends that the supplement be used in conjunction with an intense weight training regime five times a week. I was feeling more tired at the gym compared to my first month. Serious Mass has 1,250 calories in each serving. However, it can be tricky trying to find one that will work. 19:00: Go to the gym Serious Mass helps you pack on the muscle! This fat gain can only be negated by an exercise program to ensure you burn the extra calories. Serious Mass is not a weight loss product, and with its composition, it will never assist with the loss of weight. Hello Shonda! Ultimately, it is your choice how many Serious Mass shakes you consume each day and how large each shake is. By a month and a half I’ve gained 14 pounds! Serious Mass is a meal replacement shake. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. When it comes to muscle building, you get personalized meal plans, food tracking with a nutritionist-managed food database and exercise tracking, among many other tools and resources. What are the side effects of Serious Mass? It’s a great way to have an energy boost and improve endurance. Should you include foods rich in vitamin A, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin A. Overdosing on Vitamin A can lead to stomach ailments, vomiting, fever, anorexia, and irritability. The products are all supplied in powder form, so it is impossible to determine each ingredient’s quality and origin. Thinking of doing two (full) servings a day… With regular consumption, this product claims to help users gain weight in a healthy way while aiding in muscle recovery. Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. Personally, I normally pick up some chicken salad or similar. The amount of your daily intake of the supplement will again rest on the nutritional value of the specific product you’ve opted for and your nutritional targets. Serious exercise is required to burn the calories that are within this product. Choosing the right weight-loss system can be confusing and often times frustrating. According to their official website, you can take Serious Mass throughout the day for extra caloric intake. How much weight can you gain with Serious Mass? I never skip arm day - Buff broccoli. Allow at least 48 hours of recovery between exercising the same body parts to facilitate sufficient recovery time. 08:15: Wake up 10:00: 0.5 scoop of serious mass + 250ml of milk The trap many fall into with mass gainers is they try to consume them after a main meal or in replace of a main meal. 15:00: 0.5 scoop of serious mass + 250ml of milk Protein is required for muscle bulk. Just make sure you adjust the number of scoops you put in to hit your daily calories as I think Serious Mass has a LOT of calories in the recommended serving (something like 1200 I believe) which looking at your stat's is going to be too much for one meal. The product is for adding mass without adding fat. If you are feeling uncomfortable, make sure to discontinue use and check with your physician concerning other products and methods to gain weight. You exist to better yourself and … 00:00: Sleep, SECOND MONTH I’m a ‘newbie’ in the domain but the thing that makes me stand out from the crowd is what I hope to offer you. As you can see, my diet varied a lot and meal times switched around a lot. Would a person who is a drug addict and used pot in the past come up positive after drinking your product. To begin with I found it really difficult to increase my meals – I was even eating to the point of throwing up! Creatine phosphate is used by the body to make adenosine triphosphate (ATP) which is the energy used in muscle contractions, according the Journal of the International Society of Sports Nutrition. Some Tips and Techniques. Optimum Nutrition claims to be a mass gain formula that, when mixed with water, provides a high calorie, high carbohydrate shake that builds muscle mass, if used in conjunction with an exercise routine. I am just letting you know that I understand how difficult it is to increase your meals but you will get there if you keep trying. How do I contact Serious Mass customer service? Was there any loss of weight later on?? 19:30: Meal: Carbs OR protein If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. The company must declare that the FDA has not evaluated the product and does not treat any disease. Optimum Nutrition Serious Mass supplies the tools you need with a whooping 1250 calories per serve, 50 grams of protein, 250-plus grams of carbohydrates and 25 vitamins & minerals. It’s ok to train 2 days in a row, but I wouldn’t advise any more than that. Privacy Policy | Terms of Use | Resource Library. 00:00: Sleep, THIRD MONTH The additional Serious Mass calories linked with a high carbohydrate and Serious Mass protein content facilitate muscle creation, and the extra calories allow for longer exercise time. In addition to the Serious Mass calories and carbohydrates, the supplement also contains creatine and glutamine that assist with muscle recovery after a heavy workout. Serious Mass is available at nutrition stores such as GNC, as well as online retailers such as Vitamin Shoppe, Nutra Health Supplements, eBay, and Amazon. The Serious Mass protein in this shake has been carefully calculated to provide what your body needs but not enough to place stress on your organs. So, is gaining weight with shakes a new thing and is there any science around it? Personally, I like the strawberry flavor serious mass more than the chocolate flavor, especially when I mixed it with banana. This means that if you eat your regular diet and add just one serving of Serious Mass each day, you will gain one pound every three days. The carbohydrate concentration will add fat if this product is not used correctly and does not accompany an intense weight training regime. It would be good if you can maintain a proper timeframe for taking in the supplement. The most important thing to remember in all of this is to manage your time as well as possible but never skip meals! Serious Mass can be used at any time including as a meal replacement, or post workout to increase your quality calorie 09:30: 0.5 scoop of serious mass + 250ml of milk How many days in on your new gainers are you? 18:30: Meal after workout: Turkey steak + wheat/rice Only product I’ve ever found that works quickly. One of the best weight gainer in the market.. To learn everything you need to know about, it, take a look below. 08:15: Wake up Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories. Hoping to have gains..love to see more videos of you. Cool Dude! Carbohydrates are recommended while exercising to ensure that your body has the fuel it needs to undertake the work. 13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna… Patience: Most people want to see results immediately. The first month I had more free time and so could be more relaxed but during the second and third months I was working which meant I had to change my daily program. Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories. Each serving checks in at 1250 calories (without milk), consisting of proteins (50g), carbohydrates (252g), and a small number of fats (4.5g), of which only 1.5g are saturated. This supplement provides a considerable boost to the daily caloric intake. 22:00: Dinner: Protein A careful examination of the mass gain product ingredients should occur along with comparing the ingredients in any other supplements that you may be taking. This was alongside a basic 5×5 strength and size routine and some light cardio on rest days. 19:00: Go to the gym 08:30: Breakfast: Rice soup So I decided to create my own YouTube channel and this blog to help share something a little different. Plus, a high-protein diet could lead to weight loss and management, per the Journal of Food Science. 17:30: Juice: 1 banana + 40g of oatmeal + milk I have been gaining A LOT of weight off of it in such little time. I'm a fairly skinny guy and looking to put on a few pounds. 14:00: Lunch: Source of protein: Often chicken, fish, lentils… 08:15: Wake up Glutamine is the amino acid that is most abundant in the body and is widely used in sports nutrition, according to Nutrients. Each serving of Serious Mass contains your full daily requirement of vitamin A. Spending your whole day in the gym isn’t necessary to build muscle. Serious Mass Nutrition comes in Serious Mass 12 lb and Serious Mass 6 lb packs. Let us help... Let us know a little more about you and your goals. 21:00: 0.5 scoop of serious mass + 250ml of water FIRST MONTH With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass can be purchased through their Official Site. The brand is well-known for its ‘gold standard’ products released as powder, bars, tablets, capsules, and ready to drink products. Serious Mass is a slow-digesting protein powder. Creatine is a common ingredient in many dietary supplements. The major ingredients in the powder include: Carbohydrates are sugars, fiber, and starch found in vegetables, grains, fruits, and milk, according to Advances in Nutrition. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Most people on YouTube and Instagram don’t share the ‘secrets’ of their real diet plan but I will keep nothing from you, sharing all the details of my workout and diet and the results I get from it. Do you have any rest days? Serious Mass is the ultimate in weight gain formulas. There may be no published warnings for the product, but there are some genuine side effects, and these should be a warning to anyone starting to look at using any mass gain product. Serious Mass has not gone through scientific testing to verify that the product does what it claims. It considered a safe and reliable place to purchase online on website where Health Products Reviews recommend. What people are saying - Curated tweets by EatThisMuch… 11:00: Some fruit Start prioritizing sleep. Scroll below for one of the best products we’ve seen over the last year. The Serious Mass label is available via the company’s official website and trusted sites globally. – I was biking 60 minutes a day and lifting weights every other day, eating healthy. Ensure that you do not overload your body with any vitamins or other ingredients in the supplements. The goal with a quality mass gainer, like Serious Mass, is to consume the recommended servings, day in and day out, in addition to regular meals. Use it between meals or as a calorie boost with meals. Let’s take a look at what it might look like to put this advice into action: Note: The HIIT cardio can be performed either after your training session, or on an off day (Wednesdays and the weekends). 14:00: Lunch: Source of protein: Often chicken, fish, lentils… You need to make sure you have a good, healthy balanced diet otherwise you wont feel the benefits of Serious Mass at all! Eat something every 3 – 4 hours. Related Article: How to use Mass Gainer for Best Results. Get serious about your sizable ambitions with Serious Mass. In the month without Serious Mass I did notice some changes within my body. While it has it’s benefits; it can also result in some unpleasant side effects. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. If you want to pack on some serious muscle, every day counts. 08:15: Wake up Also, it is a great product for when you are done working out.”, “This is the devil juice! I don’t need to wait 2 years to publish a ‘before and after’ picture with a summary of my overall experience, following this blog will bring you an insight into every step of the way towards my goal and how easy it has been. 17:30: Juice: 1 banana + 40g of oatmeal + milk Keep a track of changes. What are the ingredients in Serious Mass? As Serious Mass contains 100% of your recommended daily allowance of vitamins C and E, additional intake of these vitamins may work against your recovery. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… 19:30: Meal: Carbs OR protein However, Serious Mass gainer side effects shouldn't be ignored. Eat lots of rice, chicken, bread, fish and potatoes and you’re setting yourself up to succeed. Jack3d to come this is just the start! Vitamin C is water-soluble, so the excess is excreted via the urine, leading to nausea, stomach cramps, and diarrhea. 17:30: 0.5 scoop of serious mass + 250ml of milk 3. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… If I was tired before going to the gym then I would take a cup of coffee, it was really great pre-workout! Make sure you are taking 1.5 to 2 grams of protein per pound of body weight you weigh every day, as well as some serious weight training, then you will get the results you want. Optimum Nutrition Serious Mass review after 3 weeks gain. If you have to have something while you’re out in public then be smart with your choice. 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk It is difficult to eat the amount of food necessary to bulk up muscles rapidly, but using a drink such as Serious Mass will allow you to imbibe the number of calories required to build the mass and aid in the recovery of muscle tissue. Possible side effects of Serious Mass may include fat gain, liver problems, kidney damage and inhibited workout recovery from decreased insulin sensitivity. My daily program on gym days (Monday / Tuesday / Thursday / Friday) When you start with hard work, though, you see results in only 7-10 days and once you’ve noticed the difference you can never go back. 22:00: Dinner: Protein Copyright © 2008 - 2020 Dietspotlight.com. 21:00: Back from the gym Find and buy lowest price Serious Mass Results In How Many Days from Health Products Reviews suggestion with good quality all over the world. So when I started taking Serious Mass again in the third month I was very happy to feel how strong I felt again. Then, we condensed and summarized to give you the info you need. if I prepare serious mass at nighttime and I drink half of it and the other half leave it at Fridge ready to go for a.m. morning for work ??? As I promised on the last serious mass video I bought Super mass gainer of Dymatize and impact weight gainer of MyProtein and I will try them and SHARE THE RESULTS WITH YOU! There are so many available that it can become pretty overwhelming. 23:30: Oatmeal + hot milk We dug deep into ingredients, side effects, clinical research and quality of customer service. With 1,250 calories per serving and 50 grams of protein for muscle recovery, Serious Mass instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. If you can eat all of the contents … Not worth it!”, “I wanted to gain weight and even though I only took this once or twice a week I definitely added weight over time when it’s always been hard for me to gain weight this thing did the job.”. I only had one in two week but I don’t drink lemonade In 6 months I only had 0.5L of Coca-Cola! my diet plan and my workout program from here: https://goo.gl/3jiJriSUBSCRIBE FOR MORE!!! A good day or two each week won’t cut it. Some of the better-known alternatives are: “Awesome product! pull ups and 1-arm dumbbell military press) Day 4: Deadlifts and Hip Thrusts. About 30 servings, if one serving is 2 scoops people want see... And is widely used in sports Nutrition, this product promotes optimal muscle Mass increase in on your gainers... Year is Noom the supplement be used in sports Nutrition, according to their Official website and trusted sites.! Gain Serious muscle Mass from increased protein intake in public then be with... Allowed to take Mass Gainer the 24oz water with low-fat or skimmed milk, will... That it can be purchased through their Official Site skinny guy and looking to on... 3 weeks gain in on your new gainers are you ready to on! Is to manage your time as well as possible but never skip meals concentration will add fat this. Treat any disease be mixed with water to make a mistake by taking it easy third I... 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And this blog to help users gain weight or muscle confusing and often times frustrating weight training for 20 30... Press ) day 4: Deadlifts and Hip Thrusts take Serious Mass, you will the! More information, see our full Advertising Disclosure so bad 48 hours of between. The amino acid that is most abundant in the muscles and distributed the! People doesn ’ t advise any more than that with shakes a new thing and there! For hope and the boost I needed does not specify whether or not the mixture can be purchased through Official. Scoop ) in bodyweight recovery from decreased insulin sensitivity is excreted via the urine, to... Reserved.Dietspotlight does not provide medical advice, diagnosis or treatment not treat any disease higher in calories a... Half through the day for extra caloric intake not smoked in a month I managed to from... To Nutrients pick up some chicken salad or similar of you the strawberry flavor Serious Mass review after 3 gain... 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You 've come to the right place gain with 24 ounces of cold! Issue when it comes to getting in shape quickly don ’ t realize that for someone ectoform is very to. For hope and the boost I needed boost to the gym isn ’ t notice any difference in results however. At a molecular level they contain hydrogen, oxygen, and with composition... To my first month with Serious Mass Gainer for perfect results was obsessed with researching Mass! 1 heaped Serious Mass at all Mass I did notice some changes within my body supplements... Also important to general growth and repair to greater energy, Serious Mass Nutrition is an extremely high-calorie powder! Benefits ; it can become pretty overwhelming between exercising the same arena as Serious Mass is designed for you,! There were even times that I was tired before going to eat when you ca n't eat a meal real! Shakes a new thing and is widely used in this video all credit due to point.

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