These zucchini boats … I was hoping we’d have leftovers of these buffalo chicken stuffed zucchini boats, but we actually didn’t. Wow, that has to be one of the best compliments. Then I sprinkled each Buffalo chicken zucchini boat with a bit of cheddar cheese because cheese makes every meal tastier. This simple zucchini boats recipe is a low carb, gluten free recipe filled with Ranch seasoned chicken, buffalo sauce, and cheese for a delectable yet simples one pan meal. Fill the zucchini boats with the buffalo chicken mixture. (If you’re looking for other ideas, try my shiitake Swiss stuffed squash or zucchini bruschetta boats.) https://thefoodcharlatan.com/buffalo-chicken-zucchini-boats-recipe Cover, turn the heat to low, and cook for 10 minutes without removing the lid. Great recipe! Halve the zucchini and scoop out the middles with a spoon. I can always count on you for great recipes! If you are purchasing at the supermarket you are going to want to pick the medium-large zucchinis. How to Make the Buffalo Chicken Zucchini Boats This recipe is quick and easy! Add in the buffalo wing sauce and mix well. If you’re not a bleu cheese fan, you can use mozzarella or even cheddar instead. These zucchini boats make for a great high-protein, low-carb appetizer or as a main dish. https://confessionsofafitfoodie.com/buffalo-chicken-zucchini-boats Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Place the seedless zucchini halves in the greased baking dish. Click on the times in the instructions below to start a kitchen timer while you cook. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Pin Buffalo Chicken Zucchini Boats for later. These buffalo chicken zucchini boats are a fun new twist on my favorite flavor! Oven Instructions: Preheat oven to 350 degrees Stir in the buffalo wing sauce. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Instructions for Healthy Buffalo Chicken Zucchini Boats. The original recipe called for buffalo sauce, ground chicken, mozzarella and zucchini. Right now we’re in Lyon, France, and we spent last week in Paris and Provence in the South of France. Place zucchini halves in a single layer in prepared dish. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This makes these buffalo chicken zucchini boats a marvelous weeknight meal idea, perfect for Trim Healthy Mama (S). Add in 1/2 cup of Frank's Red Hot and 1/4 cup mayonnaise to the chicken/zucchini centers. Be sure to leave about 1/4 inch of zucchini around the sides and bottom to help hold in the buffalo chicken filling. Place the zucchini boats back in the air fryer and cook 4 minutes. Love the versatility! This dish easily works for keto or other low-carb diets, and when omitting the cheese products, it becomes a Paleo-friendly meal as well. These buffalo chicken zucchini boats … Stir in the buffalo wing sauce. We used two large zucchini, you likely can’t find them that size at the supermarket. If so, y’all have got to try this Buffalo Chicken Stuffed Zucchini! When the chicken is done, chop it finely and add to the sauce. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. These savory Buffalo Chicken Stuffed Zucchini Boats are healthy, easy to make and low carb (keto approved). While the chicken is cooking, divided the zucchini in half, lengthwise. Actually, the chicken stuffed zucchini boats were so delicious that I decided to make another batch to freeze before we left for our Europe trip. Divide the chicken mixture between all of the zucchini halves and fill each one completely. Aug 18, 2016 - Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients. They are incredibly savory and have a spicy kick at the same time. Wholesome Yum is a keto low carb blog. Cover the baking dish with aluminum foil and place it in the preheated oven. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Here's what you'll need: 2 zucchinis 1 pound cooked chicken, diced 2 tablespoons flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 carrot, shredded 1 rib of celery, diced 3/4 cup shredded cheddar cheese, divided 1/4 cup blue cheese crumbles (optional) Fill each boat evenly with the chicken … Rude or inappropriate comments will not be published. Stir together the buffalo sauce, mayonnaise, blue cheese, minced garlic, and chopped tomato. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Top with shredded Tex Mex Cheese. Meanwhile, combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. In a medium size pan, cook and chop the chicken on medium heat until no longer pink. These easy keto recipes are sugar-free, LCHF, and often paleo. This is the one I use. Preheat the oven to 400 F. Grease a 9 x 13-inch baking dish with cooking spray. Ingredients: 2 pcs. Free resources, recipes + support. Leave 1/4 inch thickness in the zucchini boat. Place … https://whatmollymade.com/buffalo-chicken-stuffed-zucchini-boats Top each evenly with the remaining shredded cheese. Mix well and add the buffalo chicken into the zucchini boats; Bake for 15 minutes; Turn the oven to lo broil and cook for 5 mins until the top is golden brown; To Make Whole 30 Mayo; Place eggs, lemon juice and salt into a blender. My husband doesn’t like cheese so I gave that a miss yet it was just so alluring yum yum. form a "boat" Place the hollowed zucchini in a 9x13 baking dish. Add the ranch seasoning, cream cheese, butter, and wing sauce to the ground chicken. coconut oil 1 tsp. Blot any accumulated moisture in the cavities with a paper towel. Combine the ingredients ahead of time, cover with foil, and store in the refrigerator for up to 1 day until you are ready to bake and serve. Once it's cooked to your liking, remove from the oven and sprinkle with the crumbled blue cheese and the sliced scallion. It should say mayonnaise – I’ve fixed it now and the directions should be correct. Type your question or comment below, and click "Post Comment". Just make sure that you don’t freeze them raw, or the enzymes in the zucchini will begin to degrade the flavor. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Your keto jumpstart OR reset! Before you scroll or jump to the recipe card. A perfect single-pan dinner that's so many great things in one. The squash was heated in a frying pan over low heat for a few minutes to soften it. To make this recipe, cook the chicken until cooked through. Place the zucchini boats back in the air fryer and cook 4 minutes. This protein filled dish is low carb and only requires 4 ingredients. How to Make Buffalo Chicken Zucchini Boats Cut the zucchini in half lengthwise and use a spoon to hollow out the centers of each half leaving a small border all the way around them. This easy grain-free dinner idea has just four main ingredients and is bursting with tangy buffalo wing flavors. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Bake in the oven on 400 for 15 minutes. You could use sour cream if you wanted to, though. They’re loaded with buffalo chicken and three kinds of cheese, all packaged together in a tender zucchini boat. Meanwhile, slice the zucchini length-wise. Use full-fat Greek yogurt instead of the cream cheese to save some calories. Zucchini Boats are created by slicing a zucchini in half lengthwise and hollowing it out with a … Home / Recipe Index / Keto Low Carb Chicken Recipes / Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free). Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It does not need to be perfect! These buffalo chicken stuffed zucchini boats are one of my favorite variations of stuffed zucchini. Using a fork, mix everything together so chicken is coated. softened cream cheese; 3/4 cup buffalo sauce; 3-4 zucchini; 1/2 cup shredded cheese of your choice; 2-3 tbsp. Use a spoon to hollow out the zucchini halves to make the boats. Arrange the zucchini in the prepared baking dish cut-side up. What do you do when you’re swimming in zucchini? These savory Buffalo Chicken Stuffed Zucchini Boats are healthy, easy to make and low carb (keto approved). Louisiana (or other) hot sauce 1 scallion. This recipe is quick and easy! You mention sour cream in the directions, but not in the ingredients. Substitute blue cheese with a drizzle of ranch dressing. Then I added a bunch of leftover cooked chicken to the skillet and stirred it to mix everything together. I’m certain that these low carb buffalo chicken stuffed zucchini boats will hit the spot. Buffalo Chicken Zucchini Boats. I love quick meals like this one that don’t require a ton of ingredients or complicated cooking techniques! Add chicken mix to zucchini boats and top with sautéed veggie mix. Only five ingredients involved! Remove the foil and bake for another 5 minutes for a crispy top. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Remember that lean poultry dries up fast, so you can add 1/2 cup of vegetable broth to the skillet to avoid your mixture becoming too crumbly and dry. Cover baking dish and bake for 15 minutes. Ingredients: 2 pcs. Using a spoon, cut through the flesh of the zucchini, scooping out and reserving the middle spongy/seedy part to make room for the buffalo chicken goodness. How To Make Buffalo Chicken Zucchini. Sorry about that! Click underlined ingredients to see where to get them. I promise, they are one of the best ways to do it! Required fields are marked *. Use ground turkey for a leaner version; there are 90% fat-free ground turkeys that will bring good flavor minus the fat. Boursin Cheese “is a delicious blend of delicate garlic, fragrant parsley, and mild chives artfully folded into authentic Gournay Cheese.” Can you tell that I copy and pasted that sentence, lol. Let me just start off by saying… Eric does not like when I make rec Five Ingredient Buffalo Chicken Stuffed Zucchini Boats – a super simple, flavorful, and absolutely delicious recipe that comes together in minutes!Best part? It’s so easy to make and I’m a beginner on keto. We'd LOVE for you to share a link with photo instead. Categories: Simple Recipes. Top with blue cheese (optional). Bake 7-10 more minutes, until the chicken is golden. Meanwhile, slice the zucchini length-wise. They are loaded with flavor and make delicious main courses or appetizers. My low carb keto blog contains EASY, natural, keto & low Zucchini season in my house is all year long, Summer is of course, the best and cheapest time to bake and cook with zucchini, but it’s so healthy that I will buy it year round in the stores. (Full disclosure). Divide chicken mixture among zucchini halves; cover pan with aluminum foil. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It can be purchased in most grocery stores. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. Ingredients: 2 2/3 cups shredded, cooked chicken (if starting from raw chicken breasts, use seasoning below) 1/2 cup Frank's Red Hot 1/4 cup mayo, greek yogurt, or ranch dressing 1/4 - 1/2 cup almond meal or bread crumbs 4 small to medium zucchini . … They’re easy to prepare and definitely a must-try idea if your family likes buffalo chicken flavors. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Bake for an additional 15-20 minutes or until the filling gets bubbly, the cheese starts to brown and the zucchini is fork tender. The chicken filling is very tender and practically melts in your mouth. When you’re ready to eat the chicken stuffed zucchini, you can place them in the oven frozen and just check on them occasionally. Where does nutrition info come from? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You had be at buffalo chicken – Oh NOM NOM. Get easy-to-follow, delicious recipes delivered right to your inbox. yield: 4 SERVINGS. That’s a must when you have more zucchini than you can eat before it goes bad. Cover the baking dish with aluminum foil and place it in the preheated oven. These stuffed zucchini boats are simple, healthy, and bursting with hot sauce flavor—a creative new way of enjoying everything you love about Buffalo wings. Stir in the buffalo wing sauce. 4 medium zucchini; 1lb ground chicken; 1/2 cup buffalo wing sauce; 1/2 packet ranch seasoning mix (about 2 tbsp) 8oz bag shredded mozzarella (2 cups) Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Prep Zucchini – You’ll start by cutting off the ends of your zucchini, then slicing them in half lengthwise. Top with the shredded mozzarella. I also made it using eggplants instead of zucchini and tonight I’m having them with pieces of steak instead of chicken. The zucchini boats need to bake for about 20 minutes, which makes this a meal you can have on the table in just over half an hour. (Learn about net carbs here.) Readers also made these similar recipes after making this one. The mozzarella cheese helps to balance the tanginess of the buffalo chicken sauce and the celery adds a nice crunch. Instructions for Healthy Buffalo Chicken Zucchini Boats. Makes: 8 zucchini boats. These buffalo chicken zucchini boats are so easy to make and taste marvelous! I tested freezing them once already, and was pleasantly surprised that it worked out well. Click here to jump to the recipe card. In a large bowl, combine chicken, cream cheese, 3/4 cup cheddar, buffalo sauce, and green onions and season with salt and pepper. Registered trademark. Line a baking sheet with parchment paper or foil (grease lightly if using foil). You can never go wrong with a recipe that combines QUICK + EASY. I used the slow cooker, but for a quicker turnaround, you could poach, roast, or sauté the chicken or even grab a rotisserie chicken from the deli. Then, hollow out those zucchini halves using a spoon, and fill them with the chicken. Click here to Download. Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. These buffalo chicken zucchini boats are super easy and quick to make. Scoop out the seeds and center of each zucchini half to make a boat. Use a spoon to scoop out the center of each slice. Use a melon baller or small spoon to partially hollow out … Well, except maybe these Zucchini Corn and Bacon Fritters OR my Skillet Zucchini Lasagna. Please DO NOT COPY/PASTE recipe instructions to social media or websites. In a medium-size skillet, heat the olive oil over medium-high heat, add the ground chicken, and break it up with a spatula as it's cooking. Spoon, and cook 4 minutes zucchini with the chicken few minutes to.! They can also be frozen for later to broil for the last step in advance goes bad also, original! 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