It is still too early to say that jaggery is good for weight loss. Due to this, we can say that it is a healthier option than sugar. Both are prepared from sugarcane. Jaggery is a type of unrefined sugar made from sugar cane. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. But remember that adding both sugar and jaggery in your diet is equivalent to adding excessive calories in the day. Comments No matter how healthy or … The mineral content makes jaggery healthier for people trying … Jaggery (popularly known as gur) is being used in India in place of sugar for a very long time because of its many health benefits and uses.On the other hand, sugar is a highly refined sweetener obtained from sugarcane or sugarbeet. Jaggery vs. Sugar. The colour may range from light golden to dark brown. Are you someone trying to lose weight but melt at the sight of something sweet? Jaggery is eco-friendly – According to World Wildlife Fund (WWF), sugar industry pollutes air, water and soil. Other commonly used sources for making gur include date palm and the sap of the coconut. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Read These 15 Tips. Jaggery directly eaten is sweeter than sugar, but, if we dissolve the same quantities of both the ingredients in water then the sugar will be a little sweeter. Sugar is definitely not your best friend if you are trying to get rid of extra kilos. Jaggery is helpful for migraine – People, who get migraine headaches, should eat jaggery as it is helpful in reducing frequency of headaches. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. Jaggery is a great source of minerals such as iron and minerals salts. Jaggery is an unrefined natural sweetener made by boiling sugarcane juice. Although all can be refined, sugar is mainly transparent, white crystals, while jaggery is be color light brown or dark brown. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Jaggery is a type of unrefined sugar made from sugar cane. Another difference between jaggery and brown sugar is the nutritional value. CIN : U67200TN2000PLC045611. While jaggery is produced by cooking sugarcane juice in an iron vessel, sugar undergoes various treatments, purification, crystallisation which not only wastes several gallons water, but also pollutes natural water source, where the wastewater is dumped! So there’s very little difference in calorie density. There are 383 calories in 100 grams of Jaggery. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Sugar and jaggery both are commonly used as sweeteners and also contain the same amount of calories that is, 60 calories per teaspoon. It is basically a combination of sugar with molasses and other minerals. So, you will not be decreasing the calorie intake by switching to honey or jaggery. For buying a new policy call 094444 48899. For customer service call 1860 425 0000. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Zealeo Organic Palm Sugar, 500g 7.9K views View 7 Upvoters Jaggery is a medicine – You’ve seen how beneficial jaggery is for lungs. Find out, Weight loss: Reset these hormones to lose stubborn belly fat. Prevent Tooth Cavities Doesn’t Have To Be Hard. Even though the two have almost similar calorie value, jaggery has a noticeable amount of iron and other essential minerals. Thank you so much for describing benefits of jaggery.We need to go back to the basics for healthy life, Hi, thank you for your feedback, we appreciate it. Jaggery helps in maintaining acid balance – Jaggery is high in Potassium and low in Sodium. But jaggery undergoes only the process of boiling, which ensures that it doesn’t completely lose all the nutrients. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. Insure your family with Royal Sundaram. It is low GI at 41, slightly higher than coconut jaggery which is at 34 GI but far superior in nutrition content than any other jaggery. This natural substitute for sugar is lower in calories and contains nutrients, which makes it a better option. Let’s read in this article! However, these sweet white crystals are laden with calories. Keep it up. Not to forget, sugar industry actually is extremely polluting. Jaggery is good for lungs – Jaggery, according to Ayurveda protects your lungs and is good for treating throat and lung infections. Thus, it doesn’t increase blood sugar levels as rapidly as sugar. I Live in a Metro. Once the sugarcane juice is extracted and filtered, it is cooked for a while until the … 10gm of jaggery has 36kcal added to it which includes minimal protein, 0 fat and 8.5g carbohydrates. Jaggery is also made from sugar cane, but devoid of the excessive chemical treatments. Ohters should follow the advantages in health point of view. According to Indian medicine system – Ayurveda, jaggery is beneficial for throat and lungs. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. Infact, workers who work in dusty and smoky atmosphere, such as in woollen, silica industries, eat a small lump of gur to clear their wind pipes. She says jaggery and honey have minerals to offer while white sugar is simply empty calories. Not only is it more nutritious but is also low in calories as compared to sugar. Jaggery helps in bile disorder – According to ayurveda, jaggery helps in treating bile disorders thus is useful in treating jaundice. It’s also used to cure dry cough, cough with sputum, indigestion and constipation. Jaggery is absorbed slowly – Sugar is absorbed almost instantly in your body. Jaggery has ~380kCal/100gm. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Recipes & Inspiration. Top 10 Tips To Improve & Make Healthy Digestive System Naturally! It also contains B vitamins and minerals. we appreciate your feedback. Very informative site on jaggery. Customers are requested to avoid payment of premium by cash as far as possible. Thanks a lot. JAGGERY is the solid form of dehydrated cane juice. The calorie content of jaggery is very high, about 10 grams of Jaggery contributes to 38 calories. When it comes to shedding the extra flab, jaggery or what is popularly known as gur in India is touted as a better option. Jaggery is a purifier – Jaggery is a great cleansing agent and clears your lungs, stomach, oesophagus, intestine, respiratory tracts and also blood. many donot know the hidden benefits explained. The other minerals come from the juice of sugar cane. Numerous health experts propose combining sugar with jaggery to provide a sweetener with better quality values. This helps in maintaining balance in your body. So there’s very little difference in calorie density. Based on its nutritional value, health professionals recommend replacing sugar with jaggery. While both are processed, sugar goes under rigorous processed due to which it loses its nutritional value. It also contains many minerals such as Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc. Won’t jaggery be helpful in keeping respiratory system sound, considering we breathe polluted air everyday? Jaggery is also made from palm tree (Palm Jaggery) Similar to table sugar, even jaggery provides similar calories. All Rights Reserved. Unfortunately, the news is the same as Honey and Sugar. The colour may range from light golden to dark brown. very good work and information about jaggery. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite of … Jaggery is wonderful, scrumptious food that has been a part of Indian households for thousands of years. Jaggery dosage. Jaggery is the mostly used sweetener in Ayurveda medicine. Therefore, jaggery doesn’t spike blood sugar levels as rapidly as sugar. Jaggery should be used in relatively small amounts due to its effect on blood glucose levels and body weight. It contains about 97 percent sugar content and about 98 … Copyrights © 2019 Milestone IT HUB. It is made up of sugarcane juice only. Amazing 10 Tips that you must know! Jaggery vs sugar Jaggery vs sugar. Registered Office No.21 PAtullos Road, Chennai - 600002. Jaggery is used in a lot of traditional Indian desserts and of late, health-conscious people have started to opt for jaggery powders instead of white sugar. Thanks a lot for treasured information on jaggery. Jaggery is also helpful for asthmatics! A person with sweet tooth enjoys even plain sugar! Refined white sugar contains only “empty calories” — that is, calories without any vitamins or minerals (5). Thus, jaggery is an excellent source of minerals. Brown … For any clarifications, please call us on 1860-4250000. However, it is important to keep a check on how much of jaggery you consume per day. Plus, the ideal way to bid adieu to extra fat is by eating a healthy diet and exercising regularly. 1 teaspoon of jaggery has nearly 16 calories (simple carbs). The information provided is too much important specially for a diabetic person. Let’s find out. (Even if you don’t like it in your tea, it’s a good idea to have a small piece everyday, for good health!). Low-fat cheeses that may actually contribute to weight loss. Minimum Browser Requirement : You must have Internet Explorer 8.0 & above, Mozilla Firefox 12.0 & above,Chrome. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Can you eat rice on a weight loss diet? Your email address will not be published. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. Is the brown sugar better than the jaggery? It also contains sucrose, protein, fat, iron, magnesium, potassium, and manganese. What are the molasses? Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. Sugar and jaggery, both contains 60 calories per teaspoon. Jaggery increases the immunity of our body, whereas sugar contains only fatty calories, adding to the weight. It is obtained by boiling it and turning it into a block. Anything consumed in excess can harm your bodily functions and add to the problems. Is it healthy to eat Roti when a weight loss diet? How To Keep Your Kidney Happy and Healthy? It has become popular as the “healthy” replacement for sugar in the fitness world. So the next time, before you add sugar to your cup of tea, why not replace it with jaggery? Both are prepared from sugarcane. Brown Sugar vs Jaggery: Like sugar, jaggery is also made from sugarcane and is often called unrefined sugar. But you have clarified and dispelled my doubts. All Right Reserved. To make a cup of tea or to relish a piece of burfi, we need sugar everyday. The detail of nutritional value of jaggery is given underneath: * … So far, we talked about the nutritional value of jaggery and how is it better than sugar. Many health experts nowadays recommend substituting sugar with jaggery. As you’ve seen, there are multiple benefits for the same number of calories, making jaggery a clear winner. It also contains sucrose, protein, fat, iron, magnesium, potassium, and manganese. Jaggery has ~380kCal/100gm. So what makes jaggery better than sugar? It is a better option than white refined sugar because it retains some minerals than refined sugar. 04 /9 ​Less calories than sugar​ Jaggery contains slightly less calories than sugar, is sweeter than table sugar and has a … But, jaggery is rich in calories and must be consumed in moderation! Jaggery is rich in  vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. The reason is that they have different nutrients. Jaggery has ~380kCal/100gm. one has to use jaggery more,even avoid sugar for a healtheir life. Quite simply: If it sweetens like sugar, it has the calories of sugar. But is it really a better alternative? White sugar might be bad for health, but what about the brown sugar? Compared to refined sugar, jaggery appears nutritious. Your email address will not be published. The key here is to balance your intake in a way that it doesn’t sabotage your weight loss plans. IRDA Registration NO: 102. Royal Sundaram Customers are requested to remit the premium by way of cheque,demand draft (drawn in favour of Royal Sundaram General Insurance Co. Limited), or any other approved banking mode. Jaggery, being unrefined, is absorbed more slowly. By now you’d be seeing a common thread. Get 5% bonus for a claim free year. 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. Rock sugar used in culinary and medical perposes. However, the white sugar, jaggery and honey contain the same amount of calories. I had been using jaggery in tea /coffee and later people confused me sugar and jaggery both are same. JAGGERY vs SUGAR– what would you choose?We clear your confusion. Little amounts of Jaggery has been shown to yield positive benefits. Sugar and jaggery, both contains 60 calories per teaspoon. However, from a calorie perspective, both have calories… I’m much much obliged to you for such precious information. It is obtained by boiling it and turning it into a block. That’s not a good or a bad thing. Scientifically, jaggery is healthier because if its molasses content, which is a nutritious by-product of the sugar-making process. Jaggery contains iron which comes in the processing of iron vessels. Get 5% bonus for a claim free year. Granted on October 23, 2000. So what makes jaggery better than sugar? Since no chemicals are used in preparation of jaggery, some minerals and vitamins remain intact in it, compared to refined sugar. Jaggery is healthier and greener. Let us explore the differences between sugar and jaggery to understand …SUGAR is the refined form of brown sugar and a carbohydrate made up of sugar beet generally and sugarcane sometimes. 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