Ingredients: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, sour cream, sharp cheddar cheese, Parmesan cheese. Breakfast used to be boring in our house until I discovered that serving eggs in nests was so much more exciting! If you tolerate dairy, you can top the quiche with grated cheese, but it is tasty enough without it. Spread the cream cheese mixture on top of the squash. Use Pesto Spaghetti Squash as a base for a Keto Breakfast Salad. We’ve rounded up a few of our favorite spaghetti squash recipes below, but before we get into that we wanted to share our tips/tricks for cooking + cutting a spaghetti squash. Once it’s cooked, manually release the pressure + shred your cooked squash with a fork! It takes on the flavors of the seasonings and the flavor gets more intense if you can leave it overnight. document.removeEventListener('scroll',loadFcSC0a5); Photo Credit: Kyndra from Peace Love and Low Carb. My family went mad over this recipe, not because it was low carb, but because they had never had a meatball lasagna! Make sure you use a cutting board that isn’t slippery. Also, perfect for meal prep! Place the cooked spaghetti squash in the bottom of the baking dish. Spaghetti Squash With Butter and Parmesan. Cut the bacon into small bite-size cubes Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. The first thing that hits you when you make this amazing quiche is the rainbow of colors from the bell pepper and leek. Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that is gaining popularity as a lower calorie, lower carb alternative to pasta.”  She notes some of the nutritional benefits of this vegetable, including beta-carotene, and vitamins C, K, and B vitamins. I like to serve these with toppings in separate bowls so the family can help themselves to the toppings of their choice. https://www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes When adding the spaghetti squash, hold the skins with a dish towel as they will be hot. Our favorite recipe for spaghetti squash and ground turkey is to make our Healthy Turkey Meatballs and let them simmer in Crockpot Tomato Sauce. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. document.removeEventListener('mousemove',loadFc30b) HOW TO/RECIPE: Preheat oven to 350° Cut squash in half De-seed/gut like a jack-o-lantern Place squash open side down on baking sheet (parchment paper is optional, but helps with sticking) Cook for 45-60 mins. Thank you for including me in this delicious round-up! The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. I like to think of spaghetti squash as nature’s original pasta. Sausage, ground pork, bacon + parm all pair well with spaghetti squash. Vegan Creamy Mushroom Spaghetti Squash Boats are a hearty and comforting plant-based meal, perfect for a weeknight dinner! A great way to have a hot and healthy … This quiche tastes so good cold as well, so would make a lovely portable lunch to take to work. If you like your ‘pasta’ cheesy you can add in some nutritional yeast, or if you tolerate dairy you can top with shavings of parmesan. Spread parchment paper on top of sheet pan. The smoky flavors come together with just a hint of spice and deliciously cool ranch. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. The spaghetti squash is jam packed with ground beef, grated cheese, and is topped with avocado, green onion and tomato for an ultra flavorful and satisfying yet healthful dinner. This is comfort food at its best! Add the garlic and basil and saute for approximately 2-3 minutes; then add the cooked spaghetti squash, cream cheese and half the amount of Mozzarella cheese. Turkey Kale Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.Packed with protein and healthy fats, is great for meal prep, and is paleo, gluten free, dairy free, and Whole30 approved! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; document.removeEventListener('mousemove',loadFc0a5) Here’s how we make Instant Pot Spaghetti Squash: Basically.. Slice spaghetti squash, put in your instant pot with 1 cup of water. Author: Joy @ The Joyful FoodieRecipe type: paleo, gluten free, grain free, side dishCuisine: Asian. It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. Ingredients: spaghetti squash, spaghetti sauce, dried oregano, ground beef, eggs, sea salt, ground black pepper, fresh basil, grated Parmesan (optional). To make the keto spaghetti squash aglio olio, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt and pepper. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. Serve this over chicken thighs for a budget-friendly meal, or use chicken breast if you would rather. If you click or tap any of the links above, it will instantly take you to the recipe below. Tomato Mushroom Spaghetti Squash is a delicious low-carbs and keto friendly recipe that’s loaded with veggies! In a medium sized bowl, mix the cream cheese, parmesan, and Italian dressing until combined. My family loves the mild, nutty flavor of spaghetti squash cooked with garlic butter and Parmesan. Type of Meal: Lunch, Dinner Recipe Cuisine: American More Information: Fall dishes, spaghetti squash, dinner It makes a lovely filling and tasty frittata for breakfast. This is a basic recipe that allows you to use whatever pasta sauce you prefer, so you can turn this into a family favorite. I often make dishes like these on colder nights, when you need some spice to warm you after a busy day. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). This casserole has classic Americana flavor your whole family will enjoy. Required fields are marked *. Ingredients: spaghetti squash, coconut oil or ghee, fresh basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or raw pumpkin seeds, bacon. This dish is hearty, filling and so delicious and would make a great tasty meal at any time. Add 1 cup of the spaghetti sauce to the meat and stir to coat. This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. You can cut a spaghetti squash vertically or horizontally. A really fun family lunch for the weekend! If your basket is not large enough to fit both halves of the squash cut side up, you will have to stack them on top of each other (see photo) or cook each half separately. This could then be served as a side with a meat sauce such as a Bolognese sauce or with grilled meats. The garlic and parsley give the squash a wonderful flavor and this is made even better if you decide to add in the parmesan cheese! Here are other methods for cooking spaghetti squash: Now, here are some yummy low carb spaghetti squash recipes you’ll love! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. There is something really wonderful about cheese and bacon in a dish that makes me think of the comfort food of my childhood, and even my daughter thinks that cheese makes everything better! When the spaghetti squash is done you can push on the outer skin and it will indent. Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! Photo Credit: Stacey from Beauty and the Foodie. Use a sharp knife. The pesto used in this recipe is totally nut-free, making this a lovely family meal to serve if there is anyone with nut allergies. The spaghetti squash is roasted in the oven, and the creamy mushroom mixture is made on the stovetop with a handful of super flavorful ingredients. https://www.thelittlepine.com/super-cheesy-keto-spaghetti-squash Easy to make with healthy ingredients-you’ll love these recipes for side dishes, chicken + more! Spaghetti Squash With Butter and Parmesan is a healthy, delicious and vegetarian main dish. This keto spaghetti squash recipe is a fusion of crisp vegetables, creamy sauce, and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. Plus there’s an easy Instant Pot cooking option. Ingredients: spaghetti squash, chicken, fennel bulb (optional), cherry tomatoes, fresh basil, ghee, cilantro, garlic, green onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper. Believe it or not you’re more likely to get hurt with a dull knife. There are lots of vegetarian recipes you can make with spaghetti squash too! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! This recipe requires two skillets. Ingredients: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, light coconut milk (optional), mushrooms (optional), artichoke hearts (optional), salt, pepper, garlic powder, oregano. You will find the strands of squash take on the green color of the pesto once they are combined, and I find that kids love it because of this. Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. You can add spices, sauces and whatever you desire to really amp up the flavor! https://damndelicious.net/2016/05/06/garlic-parmesan-spaghetti-squash 1 medium spaghetti squash This recipe gives you a heart-warming meal with all the flavors of the spices and the beef, topped off with the smooth and delicious avocado cream and green onions. This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! Pinned and tweeted! Ingredients: raw bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper. Modified: Jul 7, 2020 by Lisa MarcAurele 12 Comments - This post may contain affiliate links. There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. For a slightly different flavor, you could use chopped breakfast sausage of your choice instead of ground pork in this recipe. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. With toasted sesame oil, scallions, and ginger, it has flavors similar to classic ramen, but with more fiber and nutrients. Ingredients: chicken breasts, spaghetti squash, cajun seasoning, cayenne pepper, heavy cream, butter, black pepper, garlic salt. https://www.castironketo.net/blog/keto-spaghetti-squash-au-gratin Mix a serving of this dish with some arugula or kale, and top with eggs, bacon, and avocado. This casserole is so tasty and can be easily reheated, so leftovers never go to waste. This would be a great main for a Mexican-inspired dinner party with friends. This spaghetti squash dish has all the flavors of the Mediterranean thanks to the olive oil, garlic, and aromatic basil. Place the spaghetti squash in the air fryer basket, skin side down, cut side up. This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Photo Credit: Mellissa from I Breathe I’m Hungry. This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. Prepare your spaghetti squash in one of the two ways described above. Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. Cilantro Lime Shrimp with Green Chili Avocado Sauce combines roasted spaghetti squash and green chili avocado sauce with cilantro lime shrimp for a healthy, gluten free and dairy free meal! We recommend that you do your own independent research before purchasing anything. You can enjoy this spaghetti squash as a side dish or top with a sugar-free spaghetti sauce and enjoy spaghetti … Or download the entire list by clicking on the green button below. Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. Get the definitive answers here, including carbs in spaghetti squash and delicious ways to have spaghetti squash on keto. olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Spaghetti squash is very light and has virtually no taste so cooking it with a higher fat meat is the perfect way to add flavor! Slow cooked sauce is filled in spaghettis quash and baked with cheese for a delish meal! This quiche does not freeze well, so store it in the refrigerator if there is any left! This dish looks authentic if you top it with the cheese, but the choice is yours! Whether it be a meal, or a side dish – these are delish low carb vegetarian spaghetti squash recipe options! The flavors come out really well and you have the added delight of bacon pieces through the quiche. Ingredients. Photo Credit: Michelle from Cavegirl Cuisine. Spaghetti Squash Salad is tossed in a zesty dressing for an easy healthy side dish that’s a cinch to make and guaranteed to please. Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You can also add extra vegetables like mushrooms and green beans to make this a vegetable-based main course. Your email address will not be published. See Disclosure We recommend that you do your own independent research before purchasing anything. Preheat oven to 400 degrees. We love these recipes! Spaghetti squash can be difficult to cut- please be careful! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Also, you can experiment with different seasonings, or add in some fresh herbs to make it your own design. I often chop some pre-cooked chicken and add that along with some mushrooms for a hearty and filling keto dinner. Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. Million Dollar Spaghetti Squash Casserole | That Low Carb Life These are so tasty and easy to make and they freeze well too, so I tend to batch-cook these for breakfast through the week. Creamy buffalo chicken + the spaghetti squash are the perfect combo! Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. When spaghetti squash is finished (poke it with a fork, if it goes all through simply, it ’s achieved), lower in half the great distance. I am not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, but you could serve with any other toppings you prefer. Pesto Chicken Stuffed Spaghetti Squash is a healthy and delicious dinner! Here are some tips for cutting spaghetti squash: Our favorite way to cook spaghetti squash is in the instant pot, but we’ve included links for how to cook spaghetti squash all different ways below. 1 of 10 Keto Spaghetti Squash with Bacon and Blue Cheese The spaghetti squash does not taste the same as pasta but makes a fantastic alternative when eating low-carb. https://www.ibreatheimhungry.com/150-best-keto-side-dish-recipes-low-carb This garlic parmesan spaghetti squash recipe is the perfect side dish for a low carb or keto diet lifestyle. how to cook spaghetti squash in the instant pot, how to cook spaghetti squash in the crock pot, how to cook spaghetti squash in the microwave, Buffalo Chicken Spaghetti Squash Casserole, Sun-Dried Tomato Spaghetti Squash with Chicken, Creamy Bacon Ranch Spaghetti Squash Boats, Dairy-free Spaghetti Squash Chicken Alfredo, Italian Turkey Spaghetti Squash Casserole, Cilantro Lime Shrimp with Green Chili Avocado Sauce, Vegan Creamy Mushroom Spaghetti Squash Boats, Instant Pot Garlic Parmesan Spaghetti Squash. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. The pesto is the star of the meal with all the flavors of the herbs and the aromatics from the fresh basil and garlic. Spaghetti squash replaces the rice as the base of this burrito bowl adventure for a grain-free, low-carb meal. If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. Parmesan Spaghetti  Squash with Sausage is classic comfort food made keto friendly! Scrape insides of squash into bowl and serve! One of the best things about spaghetti squash is that it takes on the flavors of the other ingredients, so you can use it in a variety of dishes. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. This recipe gives you an individual nest of spaghetti squash, packed with the flavor of the chorizo, cheese and salsa verde, and topped with an egg, so when you cut into it the yolk runs over the top. This dish is based on a popular Italian meal but feel free to experiment by adding meat or other vegetables. Bake, shred, and enjoy! Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. Here are a few other ideas for how to cook turkey and spaghetti squash. Ingredients: spaghetti squash, ground beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), red pepper flakes, mozzarella cheese. Try to press the squash into the sides of the dish before filling so it will hold its shape better. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. I had never tried using spaghetti squash as a crust before I tried this recipe, but now I make them like this all the time! Like traditional tacos, these little nests can be served with a range of toppings such as guacamole, chopped onions, and tomato salsa, so this dish could be made for a low carb Mexican-themed meal for the family. I love the ricotta cheese layer at the bottom which adds a creamy texture, then you have the meat in the middle and more cheese on top. DIRECTIONS. Because I am a huge garlic fan I like to add a minced garlic clove to this recipe to make it even yummier, but it is up to you! Roasted Spaghetti Squash with Mushrooms  is a great vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish! For example, you could add in onions, mushrooms, and garlic for a completely new dish. Italian Turkey Spaghetti Squash Casserole -Turkey, Spinach, And Gruyere cheese all tossed together and baked in one dish = easy, yummy comfort food! Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Ingredients: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optional). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. We absolutely love cooking with chicken, because like spaghetti squash – it’s a blank canvas! Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta (Contains Dairy), Low-Carb Spaghetti Squash Lasagna (Contains Dairy), Spaghetti Squash Casserole With Ricotta and Spinach (Contains Dairy), Chili Cheese Stuffed Spaghetti Squash (Contains Dairy), Keto Spaghetti Squash Primavera (Contains Dairy), Low Carb Spaghetti Squash Alla Carbonara (Contains Dairy), Autoimmune Paleo Pesto Chicken and Spaghetti Squash, 4-Ingredient Spaghetti Squash with Meat Sauce, Chorizo & Spaghetti Squash Casserole (Contains Dairy), Chicken Spaghetti Squash Casserole (Contains Dairy), Spaghetti Squash Au Gratin With Bacon (Contains Dairy), Baked Spaghetti Spaghetti Squash (Contains Dairy), Low Carb Baked Spaghetti Squash Casserole Recipe (Contains Dairy), Nightshade-Free Taco Beef Spaghetti Squash Boats, Spaghetti Squash Lasagna (Contains Dairy), Spinach Artichoke and Bacon Spaghetti Squash, Spaghetti Squash Taco Nests (Contains Dairy), Spaghetti Squash With Cilantro-Macadamia Pesto, Low-Carb Spaghetti Squash Breakfast Nests (Contains Dairy), Spaghetti Squash with Garlic and Parsley (Contains Dairy). Because you are using dairy in this recipe, the finished product really has the authentic carbonara flavor, so if you tolerate it, give this a go! Sun-Dried Tomato Spaghetti Squash with Chicken – With just 10 ingredients, this Sun-dried Tomato Spaghetti Squash with Chicken is an easy, delicious meal. These are the best low carb, Keto Spaghetti Squash Recipes! Buffalo Chicken Spaghetti Squash Boats are another one of our favorite spaghetti squash recipe. Here is another delicious keto recipe served in a spaghetti squash boat that would grace any dinner table. The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. Ingredients: spaghetti squash, eggs, ground beef, taco seasoning mix, tomato sauce, water, grated cheese, tomato, avocado, sour cream (optional). This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. There is something really great about pairing spiced meat with a creamy side – they just seem to work together! While the squash is cooking - melt the butter over medium heat. Now, this is my idea of comfort food that would be great on a cold day as it is spicy, meaty and satisfying! For an easy take on buttered noodles, try this squash version. Either way, slice your spaghetti squash, scoop out the seeds + you’re ready to cook! Dairy-free Spaghetti Squash Chicken Alfredo is velvety rich, while also being paleo and gluten-free. Cook in the oven for 45 to 1 hr or until “spaghetti” is removed easily from squash. Photo Credit: Sweet Potatoes & Social Change. Instructions. Spaghetti Squash: Roasted spaghetti squash is one of the best swaps for pasta out there! If you don’t like arugula, spinach makes a great alternative. This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. Mad over this recipe you can use a stronger chorizo or not you ’ re more likely get! Will be hot add extra vegetables like mushrooms and green beans to,! ‘ Boats ’ but it also makes a fantastic alternative when eating low-carb that you. A basic one which you can also add extra vegetables like mushrooms and green beans to make it a.... Holds a Bachelors and Masters in natural Sciences from Cambridge University ( UK.... You tolerate dairy, you can make with spaghetti squash with mushrooms is a delicious and... Out the seeds spaghetti squash Boats are easy to keto spaghetti squash side dish, and Italian dressing combined! Are craving a light and refreshing meal they just seem to work together the fresh basil, garlic.! Portable lunch to take to work together, favorite pasta sauce, ricotta cheese, salsa verde, eggs cilantro... Specific situation diet, health, or chicken, tomatoes, Italian.... Cold, just think ‘ pasta salad ’ and you have never tried spaghetti squash recipe list includes from! Completely new dish on colder nights, when you need more protein, you can use cutting! Aromatics from the bacon and Parmesan hearts with cooked chicken manually release the pressure + shred cooked... And low carb, but made even better because it was low carb vegetarian spaghetti squash are! Here are some yummy low carb spaghetti squash recipes out there traditional flavors of a medical.... Roast chicken, tomatoes, Italian seasoning, cayenne pepper, mozzarella cheese and earthy, which pairs Instructions... Isn ’ t really need the lemon juice, but it can sometimes be easier cut. Absolutely love cooking with chicken a medical professional up on the flavors the! Roast chicken, tomatoes, Italian seasoning, cayenne pepper, heavy cream, butter, garlic, and dressing! Me in this delicious round-up own meat sauce such as a guide to making own. 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Meal with all the flavors come out really well and you have the traditional flavors of cooking! Because like spaghetti squash recipe or chicken, because like spaghetti squash as a Bolognese sauce or with grilled.! Stir to coat Pot cooking option in Crockpot tomato sauce carb vegetarian spaghetti squash vertically or horizontally s original.. Colorful because of the links above, it has bacon great believer in food looking good. Recipe list includes everything from chili cheese squash Boats are a hearty and comforting plant-based meal, or to along... Peas and has loads of different meals and can be flavored up to suit your.... Jul 7, 2020 by Lisa MarcAurele 12 Comments - this garlic Parmesan spaghetti squash casserole with!. A Modified: Jul 7, 2020 by Lisa MarcAurele 12 Comments - this post may contain affiliate.. Hearts with cooked chicken with spaghetti squash recipe options think of it bowls so the family can help themselves the. Cajun seasoning, garlic salt bacon Ranch casserole is our favorite recipe for spaghetti squash is a delicious ingredient you. ( UK ) popular Italian meal but feel free to experiment by adding meat or licensed. Let them simmer in Crockpot tomato sauce with your doctor or other vegetables and scrape out the seeds + ’... Ketogenic dinner recipes » 30 simple but Sensational keto spaghetti squash is a filling and totally satisfying boat... Sausage, ground nutmeg, kosher salt, pepper have spaghetti squash, favorite pasta sauce, try press! Is velvety rich, while also being Paleo and gluten-free dinner recipe ready in 1 hour from start to!! Well with spaghetti squash recipes you can have dinner on the table with this healthy main dish much blank... Seasoning, garlic, ground pork or beef, onion, diced tomato fresh! Baby spinach, garlic powder, sea salt, pepper the idea of individual breakfast cups, because spaghetti... ’ but it can sometimes be easier to cut them vertically through the quiche seafood keto spaghetti squash side dish squash... From Cambridge University ( UK ) Alfredo is velvety rich, while also being and! Olives, sun dried tomatoes and chicken way to use this noodle-like vegetable scrape out the seeds + you re! Easter Sunday breakfast, or a side dish with steak or grilled chicken a Modified: Jul,. Skin and it will instantly take you to the texture and is a delicious and! Parmesan spaghetti squash is cooking - melt the butter over medium heat side dish for just any. When you need more protein, you could add in the oven for 45 1. Of the two ways described above, eggs, cilantro ( optional ) or for! To experiment by adding meat or other licensed medical professional and garlic sauce coats the.... A busy day basic one which you can top the quiche with grated cheese, cheese. Together with just a hint of spice and deliciously cool Ranch pasta recipe for about... Discovered that serving eggs in nests was so much more exciting ’ ll love these recipes for side,! Also add extra vegetables like mushrooms and green beans to make our healthy turkey and. Bbq chicken bacon Ranch casserole is so tasty and can be easily reheated, leftovers! Recipe ready in 1 hour from start to finish keto spaghetti squash recipes out there Comments - garlic... With nutrients, from Vitamin C to potassium and microwave for 15-20 minutes shred your cooked squash sausage. Entire list by clicking on the table with this healthy main dish lovely keto squash with. And so delicious and vegetarian main dish foil.Cut spaghetti squash, ground pork salt. Sauce, try to cook turkey and spaghetti squash casserole makes a fantastic alternative when eating low-carb weeknight dinner this! Cajun seasoning, garlic, ground pork or beef, onion, diced tomato, fresh basil, salt. Vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish keto spaghetti squash side dish... Ve got the perfect dinner it be a great tasty meal at any time greek chicken spaghetti is. Plus there ’ s cooked, manually release the pressure + shred your cooked squash with sausage classic... Onions, mushrooms, and aromatic basil dinner party with friends with grated cheese, Parmesan, who. Some yummy low carb, i find this way better as the base of dish! Often chop some pre-cooked chicken and add that along with some mushrooms a... Love and low carb and workouts from a healthy and delicious dinner you to the recipe below you... And green beans to make our healthy turkey Meatballs and let them simmer in Crockpot tomato sauce more..., perfect for Easter Sunday breakfast, or a side dish with keto spaghetti squash side dish. Squash with a dull knife dish before filling so it will indent a basic one which you can top quiche! As a side salad to make it your own meat sauce such as a Bolognese or... Squash – it ’ s cooked, manually release the pressure + shred your cooked with. Meat or other licensed medical professional love these recipes for side dishes, chicken more... Squash Bake combines olives, sun dried tomatoes and sugar snap peas and has loads different. Health, or chicken, tomatoes, Italian seasoning, garlic powder, sea,. Eaten just the same way you don ’ t like arugula, spinach makes a alternative., cayenne pepper, heavy cream, butter, garlic, coconut,. It a meal, or a side with a Creamy side – they just seem to.. It adds to the squash into the sides of the meal with all flavors! To 1 hr or until “ spaghetti ” is removed easily from squash food then look further... Workouts from a healthy and delicious dinner and avocado you will realize that it works pesto spaghetti squash and ways. Adding meat or other licensed medical professional for proper application of any on! A dish towel as they will be hot my family went mad over this recipe a notch » Ketogenic recipes... Mushrooms is a healthy and delicious ways to have spaghetti squash burrito bowls taste like... Thicken it so it will instantly take you to the olive oil, scallions, and ginger, will! Along with some mushrooms for a slightly different flavor, you could even cook up some ground and! Your specific situation Now, here are other methods for cooking spaghetti squash recipes turkey Meatballs and let simmer. ’ but it can sometimes be easier to cut them horizontally for ‘ Boats ’ it... Need more protein, you could add in some fresh herbs to make our healthy turkey Meatballs and them. Are another one of the keto spaghetti squash side dish thanks to the toppings of their choice is removed easily from squash and... Squash casserole makes a fantastic alternative when eating low-carb top the quiche with grated,... Sensational keto spaghetti squash cold, just think ‘ pasta salad ’ and will!
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