These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. *The salad filling mixture is enough to overfill 3 full (11-ounce) sweet potatoes (6 halves) or lightly fill 4 full (11-ounce) sweet potatoes (8 halves). Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate. It’s been cloudy and rainy here – a.k.a typical … In a large pot (6qt. Sweet potatoes: The vessel to contain all the delicious toppings, and a nutritional powerhouse all in itself, sweet potatoes are the hero of the recipe! It’s packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. Then slice them (pic. You know you’ve landed on something good when you’re sad the left overs are gone. How to Make Mealtime Hassle Free! Peel potatoes and remove the little knots from the potatoes with the tip of a potato peeler. The actual serving sizes of this recipe greatly depends/varies on a few factors: the size of your sweet potatoes, how much topping you're adding to each potato, and of course individual appetites. It’s a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. Everything bakes together in the oven, over the course of 50 minutes. Mediterranean Sweet Potato Buddha Bowl . Turning potatoes on baking sheet to coat both side. Preheat the oven to 200C/Gas Mark 6 400°F Place 375g of the sweet potato … Did you try my Greek Chickpea Salad recipe? Then proceed by cutting these in pieces. The dressing really pulls it altogether and makes each bite more savory than the last. Thank you so much for sharing. I have frozen chopped sweet potatoes that I would love to use instead of whole ones. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make. Probably about 2 cups per potato you’re replacing! Cultivated for thousands of years in the Western Hemisphere, sweet potatoes have become an important part of traditional American cuisine. FOLLOW ALONG! And today I’m sharing a third: Mediterranean Sweet Potatoes. Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. This is an easy and healthier meal recipe that tastes good too. leave me a comment below. Bell pepper: These delicious veggies are packed … Drain and rinse the chickpeas, pat dry with a paper towel, and add to the other side of the baking sheet. Peel sweet potatoes and cut in half. I like to call this the great switcheroo. I’m so happy to hear you loved this! This vegan side dish is made Mediterranean style, and is always a big hit in my home. fresh blend of hummus, garlic, lemon juice, dill, cherry tomatoes Friends, let me introduce you to loaded Mediterranean Sweet Potato Fries, AKA how I satisfy a craving for cheese fries without sacrificing my ability to wear a bathing suit in public. In a large bowl, place the potatoes, olive oil garlic, rosemary and thyme and toss until the potatoes are fully coated. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Sprinkle the sumac over the sweet potatoes, followed by salt and pepper, then … (about 1 roasted bell pepper; I buy already roasted bell peppers). Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. So many amazing flavors going on at once! While your potatoes are cooking, Toss rinsed and drained chickpeas with olive oil and spices and place on a small nonstick backing pan and place in the over. Ingredients in Mediterranean Sweet Potatoes. Tag me on Instagram at @ChelseasMessyApron or Taste and adjust seasonings as needed. Also, take … Place flat side of sweet potato down on baking sheet and place in oven. However, if you’re looking for the healthiest potato, a good rule of thumb is to look for dark-colored skin and flesh. Lower the oven … I made this last night and all I can say is WOW! Turning … Note on serving sizes: the actual serving sizes of this recipe greatly depends/varies on a few factors: the size of your sweet potatoes, how much topping you’re adding to each potato, and of course, individual appetites. Roast in Absolutely love this recipe. (Texas Residents Only). 14). Delicious, fresh, healthy, and naturally vegan and gluten free. Remove from oven. I find these extremely filling, so one heavily loaded half is enough for me! Tools to Make Sweet Potato Chips. Drain and return potatoes to pot. , what a creative use of my favorite ingredient, sweet potatoes, wouldn’t have put this one together on my own, so thank you, Absolutely delicious…will make this again and again…the dressing is amazing, So glad you loved these Mediterranean Sweet Potatoes! This field is for validation purposes and should be left unchanged. These easy baked sweet potatoes are filled with Mediterranean flavors from the salad, to the chickpeas, to the creamy lemon dressing on top. My 20 year old son requests this for dinner every time he comes home. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length … Best Potatoes on the Mediterranean Diet? Top with the caramelized onions. This was deLICIOUS!!! A perfect cold-weather lunch or dinner. ), place potatoes and cover with cold. Pat the fries dry and return to the clean dry bowl. This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. Transfer to a sheet pan. I like to serve Mediterranean Sweet Potatoes  with dinner — especially when we are barbecuing in the warmer months. Drain well, return to the pan and mash with a potato masher until smooth. Spread them in a single layer on the sheet pan and season lightly with salt. After 25 minutes, you … It’s made with sweet potatoes, chickpeas, tahini, and is full of amazing flavors! In the meantime make the dressing by mixing the rest of the olive oil (4 teaspoons) with the lemon juice. Yum . Prep and Cook the Potatoes. Add the olive oil (pic. About how many cups would you say I need to use? Sweet potato, a root vegetable often called a yam, is not really a yam at all, but rather a distinct variety of the Ipomea Batata family. Set aside to cool. Yum! Join Camila + Margie Pope + Lais Soares For A Special Self Care Zoom, (CLOSED) H-E-B Thanksgiving Dinner Giveaway! Just a guess! While the sweet potatoes and chickpeas are roasting, prepare your garlic herb sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to almond milk to thin so it’s pourable. Drizzle generously with extra virgin olive oil (about … , This is absolutely delicious! Thanks for your comment! Place the chickpeas on a parchment or aluminum foil lined half sheet pan and … Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. Thanks so much for your comment Vanessa!:). Spread the sweet potatoes and onions well in one single … He wants the recipe double so he can take it back with him to school. Sweet potatoes are also a healthy choice. Serve immediately. Heat up the oil in a large frying pan/skillet. while the tomato sauce is cooking, boil the sweet potato in a large pan of water for about 15 minutes until very soft. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! All potatoes are healthy if prepared right. Amazing Mediterranean sweet potatoes – Tender roasted sweet potatoes filled with fluffy quinoa, tangy sun-dried tomatoes, crispy red onion, hearty sautéed kale, and salty and creamy … 12). For serving, flip potatoes flat side up and smash down the insides a little bit. Feb 14, 2020 - Explore Crystal's board "Mediterranean sweet potatoes" on Pinterest. Peel the sweet potatoes and cut in small cubes (1/4 inch) Place them in bowl in mix them with 2 teaspoons olive oil. See more ideas about Cooking recipes, Meals, Recipes. Checking on potatoes and turning every 15 minutes. Bake 20-25 minutes or until the potatoes are fork tender. Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an avocado tahini sauce – grain free & vegan This made my mouth so happy I can’t even tell you how much. Add the slices in the bowl with the squash and the sweet potatoes. Then top with chickpeas, sauce and parsley-tomato garnish. Click the Bookmark Icon to Add to Your Favories, Home > Dinner > Mediterranean Sweet Potatoes. The potatoes are cut Greek style which may be like little rounded pyramids, Greek style roasted potatoes are not cut in cubes or in very small pieces. Potatoes should be cooked in about 45 minutes. Here you'll find my family's favorite recipes my two little boys and I have created together. Sweet Potato . Subscribe to my newsletter and follow along on Roast them for 20 minutes. I usually double the amount of chickpeas (and their seasoning) so we have left overs. Welcome to my kitchen! This recipe is vegetarian, but you can always add a side of grilled chicken (using this Chicken Marinade) or grilled steak (using this Steak Marinade). Required fields are marked *. Cut the onions in half. Place all the sweet potato pieces in the bowl with the squash. Search my 1,000+ recipes to find exactly what you’re looking for. Add diced sweet potatoes and fry them, tossing … I like that this vegan meal idea is packed with protein too! Over the past few months, I’ve shared two versions of sweet potato-stuffed meals: these Southwestern Stuffed Sweet Potatoes and a “Mexican Street Corn” inspired Loaded Sweet Potato. Place on parchment lined baking sheet. Recipe by Minimalist Baker. Instagram for the latest updates, recipes and content. That is a similar chickpea salad recipe that is made with a Greek flair. I have leftovers for lunch today and I can’t wait! How to Make your Mediterranean Sweet Potatoes in One Pan. Preheat oven to 400 degrees F and line a large baking sheet with parchment paper. These will roast for about 15-20 minutes or until golden brown. Toss chickpeas with 1 tbsp (2 tbsp) olive oil, ras el hanout, and a pinch of salt and pepper. I love hearing from you when you've made one of my recipes! 13), and the balsamic vinegar (pic. The first thing to go in is the sweet potatoes, sliced and placed face down on the tray. Roast for 20 minutes or until tender and slightly golden. Cut potatoes into bite-sized pieces: Once the potatoes have cooled, cut them into 3/4-inch to 1-inch … Made it many times. Add the sweet potatoes and 2 teaspoons of the olive oil. The pigments in these potatoes provide flavonoids and carotenoids that promote good health. So thrilled this was a hit; thanks Shelley! EASY MEAL SECRETS: Once sweet potatoes are fork tender remove from oven. Season with a pinch of salt and pepper and toss to coat. I am sooo happy you loved this! Your email address will not be published. Anyhow, Mediterranean flavors are splendid so incorporating quinoa, chickpeas, and sun-dried tomatoes with sweet potatoes is fabulous–you have to try them with white sweet potatoes … Knife & Cutting Board: Using a knife and cutting board is easy because it doesn’t require any extra equipment but it will take more time. Make the Creamy Mashed Potatoes Place the cubed sweet potato on the pan and drizzle with enough olive oil to lightly coat the sweet potatoes. chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. Now as you may know sweet potatoes … coriander, cinnamon, smoked (or regular) paprika, optional: Pinch of sea salt or lemon juice. Cook potato until fork tender (about 15-20 minutes). Assemble the topping: While the potatoes are baking, we’ll assemble the creamy … Your email address will not be published. Not to mention … 5 secrets to easy, fast and delicious dinners. Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! Add salt and bring to a boil. Facebook, Pinterest and Thanks for your comment! Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. 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